Lose For Life: Midlife™
If you've spent years doing all the right things but feel like perimenopause or menopause has changed the rules, this is where your journey begins.
Is This the Right Edition for Me?
- A short introduction -
The Midlife Edition builds upon the complete Lose For Life framework while recognising the unique challenges many women experience during perimenopause and menopause.
Alongside the core evidence-informed principles of lasting behaviour change, this edition explores how hormonal changes can influence appetite, sleep, energy, body composition, emotional wellbeing and overall health, helping you navigate this stage of life with greater understanding, confidence and self-compassion.
Best suited if you...
✔ Are experiencing perimenopause or menopause.
✔ Feel like the strategies that once worked no longer seem as effective.
✔ Want to understand how hormonal changes can influence your relationship with food, weight and wellbeing.
✔ Are looking for a compassionate, evidence-informed approach that combines behavioural change with practical guidance for midlife.
What You'll Discover Inside
✔ Understand why the regain cycle can feel different during perimenopause and menopause
✔ Discover the science behind lasting behaviour change and the role hormones can play in your journey
✔ Learn practical tools for emotional eating, food noise and navigating midlife with greater confidence
✔ Build a balanced, sustainable approach to nutrition that supports energy, hormone health and overall wellbeing
✔ Create a positive relationship with movement that works with your body, not against it
✔ Develop greater self-trust and confidence as you navigate this new stage of life
What's Included
✔ The complete Lose For Life Framework
✔ Guided Practices
✔ Self-Led Practices
✔ Nutrition Guidance
✔ Movement Guidance
✔ Reflection Exercises
✔ QR Code Resources
Ready To Begin?
If you've spent years searching for another diet, perhaps what you've really been searching for is a different understanding.
Lose For Life won't ask you to become perfect.
It will help you understand the patterns that have kept pulling you backwards, so you can begin moving forwards with greater confidence, compassion and self-trust.
Also available on Amazon in your region. Search the title in your local Amazon store.
Disclaimer:
This content is for educational and lifestyle purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your medication, diet or health routine.