PART FOUR -
THE REGAIN RESET™
On This Page...
1- Before We Begin
As we now reach the final part of this Guide, I want to take a moment before we move into your Regain Reset.
Because you've taken in a lot.
You've looked back at experiences you may have spent years understanding in a completely different way.
You've begun recognising things that may have been happening between losing weight and regaining it, and you've been given a much wider picture of what may have influenced your ability to keep implementing the things that supported your weight loss.
And you may be able to read everything we've explored and recognise that it makes sense.
You may even consciously believe it.
But some of the conclusions you've carried about yourself weren't formed yesterday.
They may have been reinforced over years of losing weight, regaining it, starting again, feeling disappointed, blaming yourself and repeatedly being told that the answer was to try harder, be more disciplined or just stick to it this time.
And not only is that something I experienced in my own journey, it's something I saw repeatedly through the years I spent working with women too.
A woman could understand something intellectually.
She could tell me that she knew a belief wasn't completely true and recognise that a past experience didn't necessarily mean what she had always believed it meant.
And yet underneath that conscious understanding, part of the old response could still be there.
The doubt, the disappointment, the fear of repeating what had happened before, or the feeling that maybe she still couldn't completely trust herself.
So just as regain itself isn't an isolated experience, neither is this.
It is entirely possible to understand something differently in your mind while still feeling something slightly different underneath the surface.
And that's why I don't want to finish this Guide by simply asking you to understand everything we've explored, agree with it and then move on.
Before we bring everything together, I want to give you an opportunity to work with some of what your history may still be carrying.
That's what your Regain Reset™ has been designed to help you begin doing.
2- Why the Audio Comes First
Before we move into the written part of your Regain Reset, I want to help you change the state you're approaching it from.
Because we're going to be asking you to look back at experiences that may still carry disappointment, frustration, shame, regret or other difficult emotions. And I don't particularly want to ask you to do that while you're already tense, distracted, overwhelmed or mentally preparing yourself for what might come up.
I'd rather we create a little space first.
One of the things I learned through my own experiences was the value of changing my state before trying to change my response.
When I was highly emotional, overwhelmed, reactive or caught in the beginning of a familiar pattern, trying to reason with myself from inside that same state wasn't always particularly useful.
But if I could first create a little more calm and move myself towards a more neutral state, something else became available to me.
Space.
Space between the feeling and the response.
Space between the urge and the decision.
Space between what had happened and what I chose to do next.
And that space can matter for more than one reason.
From the mindset and behavioural side, changing your state doesn't magically erase an old belief or pattern. But it can create different conditions in which to reflect, consider another perspective, mentally rehearse something differently and practise responses you may want to strengthen over time.
But after everything we've explored together, you also know that this isn't only about what is happening in your thoughts.
Earlier, when we talked about bracing for impact, we looked at how anticipating something stressful can create a physiological response before the thing you're anticipating has even happened.
Your mind and body can begin preparing for what they perceive may be coming.
So creating a calmer state can be useful for physiological reasons too.
Breathing, relaxation and guided attention can help reduce that heightened state of arousal and move you towards a calmer one, rather than asking you to do reflective work while you're still bracing for what that reflection might bring up.
That's why the audio comes first.
Not because you need to be perfectly relaxed before you can do your Regain Reset, and not because we're trying to make difficult feelings disappear.
We're simply creating some space before we begin.
- WHAT I'VE INCLUDED IN YOUR AUDIO -
As I explained earlier in this Guide, both in the approach I use personally and in my coaching work, I sometimes layer different techniques together when they can safely and appropriately support the same outcome.
This audio is one of those layered practices.
I've brought together elements of hypnosis, breathwork, guided mental imagery, relaxation and therapeutic suggestion, approaches that I'm trained and qualified to use, to help you move towards that calmer, more neutral and reflective state before you begin the written part of your Regain Reset.
Each element has a slightly different role. Breathwork and relaxation can help settle some of the physical arousal you may be carrying.
Guided attention and mental imagery can help shift and direct your focus.
Elements of hypnosis and therapeutic suggestion allow us to work with attention, imagination and some of the responses or perspectives you may want to begin strengthening.
None of those things has been included simply because more techniques must mean a better practice.
They've been layered intentionally to support what we're trying to create before you move into the reflection that follows.
- AND THIS IS YOURS TO KEEP -
Although I've created this audio specifically to prepare you for the written part of your Regain Reset, I also want you to have it as something you can return to afterwards.
You might choose to use it when you're feeling overwhelmed or reactive, when you recognise the beginning of a familiar emotional or eating response, or when you simply want to create a little space before deciding what happens next.
And now there's another moment you may recognise too.
When you notice yourself bracing for impact.
Maybe you're about to step on the scales and can already feel yourself preparing for what the number might mean.
Perhaps you're going somewhere and worrying about how somebody might respond to your body.
Maybe you're about to eat something you've previously attached fear or judgement to, walk into a gym or class where you feel self-conscious, or enter another situation where you can feel yourself preparing for something that hasn't actually happened yet.
The aim isn't to use the audio to avoid those situations or convince yourself that nothing difficult could happen. It's simply another resource you can use to create some space before an automatic response takes over.
A chance to move closer to neutral and then respond to what is actually happening, rather than only to what you're afraid might happen.
And you won't need an audio every time you experience a difficult emotion, urge or moment of bracing. I certainly don't want you believing you need to find your headphones before you're capable of making a decision.
THIS IS A RESOURCE, NOT A REQUIREMENT -
Something you can choose to use when you feel it could support you.
And I really hope you find value in having that space in the same way I found value in learning how to create it for myself.
- BEFORE YOU PRESS PLAY -
If you're feeling a little sceptical, slightly dubious, or you're simply someone who likes to know exactly what she's agreeing to before putting her headphones on, I completely understand.
I've created a separate page where you can learn more about the approaches I've used, what they involve, why I've chosen to layer them in this way and some of the evidence behind them.
You can access this below.
Or, if you're happy with what you've read and just want to crack on, you absolutely can.
Give yourself around ten uninterrupted minutes for the audio, with some additional time afterwards to move straight into the written part of your Regain Reset while you're still in that calmer, more reflective space.
Find somewhere comfortable where you're unlikely to be disturbed.
Put your phone on Do Not Disturb, or remove any other interruptions you can reasonably control, and settle yourself into a position where you can comfortably remain for the duration of the audio.
I recommend using headphones if you have them.
You don't need to force yourself to relax, empty your mind or try to make anything happen.
Just listen and allow yourself to follow along in whatever way feels comfortable for you.
Then, when you're ready, press play.
4- Your Regain Reset Practice™
Welcome back.
You'll need a pen and some paper for this part, so grab those before we begin.
Before you start writing, just take a moment to notice where you are.
You don't need to analyse how relaxed you feel or decide whether the audio "worked".
There's no particular state you need to achieve for what comes next.
Just take whatever space you've created and bring it with you.
Because we're going to use that space to look back at your weight-loss history again.
But this time, you're not looking at it with the same understanding you had while you were living through it.
You know more now.
And that matters, because the conclusions we reach about ourselves are often based on the information and understanding we have available at the time.
If the information changes, it becomes reasonable to go back and ask whether the conclusion still fits.
That's what we're going to do here.
I'm not going to ask you to replace an old belief with a more positive one. I'm not going to give you an affirmation to repeat until you believe it. And I'm not going to tell you what you're supposed to discover about yourself by the end of this practice.
Instead, we're going to take some of the conclusions you may have carried from your previous experiences and put them back beside the evidence they originally came from.
Only this time, we're going to look at that evidence with the wider understanding you have now.
You can write as much or as little as you need.
There are no perfect answers, nobody else needs to read them, and you don't need to make what you write sound good.
All I ask is that you're as honest with yourself as you can be.
Because we're not trying to create a nicer version of your history.
We're trying to see it more completely.
- STEP ONE: START WITH THE STORY YOU ARRIVED WITH -
Before we look at your history through everything you understand now, I want to capture how you understood it before.
Think about the version of you who arrived at this Guide.
When you thought about your previous attempts to lose weight, particularly the times you had lost weight and later regained it, what did you believe those experiences said about you?
Maybe you believed you weren't consistent enough.
That you lacked discipline.
That you always sabotaged yourself.
That you couldn't stick to anything.
That you couldn't trust yourself around food.
Or perhaps you had simply reached the conclusion that you weren't very good at losing weight.
Your words may be completely different.
What matters here is that you don't answer this question using what you know now.
I want the old answer.
The one you may have carried through every restart, every new attempt and every promise that this time would be different.
So write this at the top of your page:
* Before I began this Guide, I believed my weight-loss history showed that I...
And finish that sentence as honestly as you can.
Don't correct it. Don't soften it. And don't write what you think you should believe after reading this Guide.
We're not deciding whether it's true yet.
We're simply putting the conclusion you've been carrying somewhere we can actually see it.
Because there is a difference between what happened and what you eventually came to believe what happened said about you.
And now that your understanding of what happened has changed, we're going to find out whether the meaning you've been carrying still fits quite as well as it once did.
- STEP TWO: SEPARATE LOSING THE WEIGHT FROM WHAT HAPPENED NEXT -
Now I want you to do something we don't often do when we look back at a history of regain.
For a moment, remove the regain.
Not because it doesn't matter. It absolutely does.
But because once weight has been regained, it can become the ending that changes how we interpret everything that came before it.
So choose one previous attempt where you lost weight and stop the story at the point where the weight had actually reduced.
What did you do to get there?
Perhaps you changed how you ate, planned meals, shopped differently, moved more, tracked something, attended appointments or groups, prepared food, made different choices or repeatedly carried out behaviours that supported the outcome you were trying to create.
Your exact method doesn't matter for this question, and we're not deciding whether it was the best method you could have used.
We're simply looking at what happened.
Write down what you were doing consistently enough during that period for your weight to reduce.
During a time when I lost weight, what was I doing consistently enough for that weight loss to happen?
Now look at what you've written.
Because there's evidence sitting on that page that can easily disappear once regain becomes the ending of the story.
You implemented.
Maybe imperfectly.
Maybe not every day.
Maybe using an approach you would choose differently now.
But enough happened consistently enough for weight loss to occur.
So if the story you wrote in Step One was "I can't be consistent", does your history actually show that you've never been consistent?
If it was "I have no discipline", is there evidence of periods when you repeatedly made choices in support of a goal?
If it was "I can't stick to anything", is that literally what happened?
We're not trying to prove the opposite yet.
We're simply noticing that the original conclusion may already need a little more detail.
Because perhaps the question was never whether you could implement those behaviours at all.
Perhaps the unanswered question was what happened when implementing them became harder.
And those are two very different questions.
- STEP THREE: PUT THE MIDDLE BACK IN -
Now we can put the regain back into the story.
But we're not going to jump straight from losing weight to regaining it this time.
We're going to look in the middle.
Think about the period when things began changing.
What was happening in your life?
What was happening around food?
What was happening in your thoughts, emotions, routines, expectations or behaviours?
Did life become more demanding?
Did your sleep change?
Did work intensify?
Were you caring for somebody?
Did your health change?
Were you experiencing grief, financial pressure, relationship difficulties or another significant change?
Did the way you were eating become increasingly difficult to sustain?
Were you hungry, preoccupied with food, dissatisfied, tired or spending more and more mental energy trying to stick to it?
Did a familiar pattern begin appearing?
Perhaps one thing became everything.
One meal became a difficult day.
A difficult day became a reason to wait for Monday.
Perhaps emotional eating, habitual eating, impulsive eating, food noise or another familiar response became stronger.
Perhaps you began bracing for judgement, disappointment or another failure before it had even happened.
Perhaps your capacity had changed, but what you expected from yourself hadn't changed with it.
Or perhaps something entirely different was happening for you.
Write down whatever you can now recognise.
What was actually happening between losing the weight and regaining it?
Then ask yourself one more question.
* How much of what I can recognise now did I actually understand at the time?
Sit with that for a moment.
Because understanding something now doesn't rewrite what happened then.
But it can change the meaning you continue giving it.
- STEP FOUR: LOOK AT WHAT YOU TURNED INTO EVIDENCE AGAINST YOURSELF -
Now look at what you've written about that middle period.
What did you make those experiences mean about you?
Maybe you experienced an all-or-nothing response and called yourself self-sabotaging.
Maybe your capacity reduced and you called yourself lazy.
Maybe you became hungry and preoccupied with food while heavily restricting and concluded that you had no control.
Maybe an eating behaviour had become a familiar pattern, but because you couldn't "just stop", you decided there was something wrong with you.
Maybe you struggled during an incredibly difficult period of your life and decided you should have coped better.
Or maybe there were choices you genuinely wish you had made differently.
This isn't about finding a more comfortable explanation for everything you've ever done.
It's about asking whether the explanation you chose at the time was actually complete.
So write down anything you can recognise now.
Which experiences did I turn into evidence that there was something wrong with me?
Then ask yourself:
* Knowing what I know today, would I interpret every one of those experiences in exactly the same way?
If the answer is no, notice what has just happened.
The experience hasn't changed.
The information available to you about that experience has.
And when your understanding changes, the conclusion you carry forward from an experience is allowed to change too.
- STEP FIVE: SEPARATE RESPONSIBILITY FROM BLAME -
There is another part of your history I don't want us to rewrite unfairly in the opposite direction.
You made choices too.
There may have been times you could have done something differently.
Times you avoided something you were capable of doing.
Times you knew a choice wasn't supporting you and made it anyway.
Times an old pattern was easier than interrupting it.
Understanding the conditions surrounding those choices doesn't mean pretending they weren't yours.
But taking responsibility for a choice and turning that choice into evidence that there is something fundamentally wrong with you are not the same thing.
One gives you something you can work with.
The other gives you another reason to blame yourself.
So rather than asking, "Was everything my fault?" or swinging to the opposite conclusion of, "None of it was my responsibility", I want you to ask something more useful.
What genuinely belonged to me, and what could I take responsibility for differently now?
Maybe responsibility now means recognising a pattern earlier rather than punishing yourself afterwards.
Maybe it means adapting when your capacity genuinely changes instead of disappearing into all-or-nothing.
Maybe it means acknowledging when you do have the capacity but simply don't particularly want to do the thing that supports you.
Maybe it means setting a boundary, asking for support, eating in a way that supports you better, returning after one difficult choice or questioning an expectation that was unrealistic in the first place.
Responsibility doesn't require you to accept every piece of blame you've ever placed on yourself.
Sometimes responsibility becomes much more useful when you understand what you're actually taking responsibility for.
- STEP SIX: TEST THE OLD STORY AGAIN -
Now I want you to go all the way back to the first thing you wrote.
Before I began this Guide, I believed my weight-loss history showed that I...
Read your answer again.
But this time, read it alongside everything else you've just written.
You've identified a period when you implemented behaviours consistently enough for your weight to reduce.
You've looked at what happened afterwards rather than allowing regain to erase everything that came before it.
You've put the middle back into the story.
You've recognised things you understand now that you may not have understood then.
And you've begun separating responsibility for your choices from the meanings and labels you attached to yourself because of them.
So let's test the old story against the fuller picture.
If you believed you had no discipline, does that completely explain the periods when you repeatedly acted in support of your goal?
If you believed you couldn't be consistent, does "I'm inconsistent" tell the whole story, or did your ability to keep implementing things change under different conditions?
If you believed you always sabotaged yourself, can you now recognise sequences, beliefs, patterns or responses sitting behind at least some of the behaviours you previously gave that one label?
If you believed you couldn't trust yourself, were you ever actually taught how to understand what was happening when things became difficult?
And if somewhere along the way the conclusion became simply:
I can't do this.
Then your history deserves one very simple question.
If I couldn't do it, how did I do it?
Don't rush past that because the question sounds almost too simple.
And don't turn it into a motivational statement either.
Just let the contradiction sit there for a moment.
Because your history contains evidence of both things.
There were periods when you implemented the things that supported weight loss.
And there were periods when that implementation became harder, changed or stopped.
Maybe the mistake was assuming that the second part somehow cancelled out the first.
Maybe what needed understanding was the difference between them.
- STEP SEVEN: DECIDE WHAT YOUR HISTORY GETS TO MEAN NOW -
Your history has already happened.
We're not trying to erase it, pretend parts of it weren't painful or turn every difficult experience into something positive.
But what happened and what you continue carrying from what happened don't have to remain exactly the same thing.
You know things now that you didn't know then.
So let's give that new understanding somewhere to go.
Complete these sentences in your own words.
What I used to believe my weight-loss history meant about me was...
* What I understand about that history now is...
Something I blamed myself for that I can now see with more context is...
Something that genuinely is mine to take responsibility for from here is...
Something I no longer need to keep using as evidence against myself is...
What I want to leave behind from my previous experiences is...
What I want to take forward from everything those experiences have taught me is...
And finally, return one last time to the story you wrote at the very beginning.
Don't replace it because you think you're supposed to.
Don't write something positive just because it sounds better.
Simply put that old conclusion beside everything you now understand about your own history and ask yourself:
* Do I still have enough evidence to believe that story in exactly the same way?
Maybe your answer has changed considerably.
Maybe something you once believed without question now has a few cracks in it.
Maybe you're simply less certain that the explanation was ever as straightforward as you thought.
Any of those things matter.
Because you don't have to force yourself to believe something new before you're ready.
Sometimes change begins when an old certainty stops feeling quite so certain.
And if that's happened here, even a little, then something has already shifted.
Take a moment with what you've written before you move on.
Because you've now reached the end of your Regain Reset.
And there's something I've deliberately waited until this point in the Guide to say to you.
5- Bringing It All Together
I called you into this Guide with the promise of helping you change your mindset around weight loss.
But changing your mindset can do far more than you may have realised.
Because your mindset isn't simply whether you think positively about weight loss or believe you're going to succeed this time.
It's the way you perceive what has happened to you.
It's the meaning you give those experiences.
It's the beliefs that can form from that meaning, the expectations you carry forward because of those beliefs, and the emotional and behavioural responses that can follow.
And throughout this Guide, we've been working our way through those very things.
You've changed the lens through which you look at your weight-loss history.
You've separated the fact that you regained weight from the conclusion that you must therefore be incapable of losing it.
You've looked beyond information and begun understanding implementation.
You've looked at what was happening in the middle, between losing weight and regaining it, rather than allowing the ending to define the entire story.
You've begun recognising patterns that may previously have looked like isolated failures.
You've looked at beliefs and the way they can influence what you expect, how you feel and what you do.
You've considered the emotional weight you may have carried from previous experiences and the way you can begin bracing for something before it has even happened.
You've learned to recognise capacity and how what you have available can influence your ability to keep implementing the things that support your weight loss.
And you've looked again at food and movement, not only through the question of whether they can help you lose weight, but through what the way you're approaching them asks from the woman who has to keep doing it.
You've questioned old conclusions.
You've added information that was previously missing.
You've changed perception, challenged meaning, reconsidered beliefs and created the possibility of different responses.
Because those are some of the things it actually takes to change a mindset.
Not simply being told to think differently.
Having a reason to.
But I also had another motive for bringing you through all of this.
There is a narrative I lived with for years, one I came to believe about myself and one I now absolutely detest.
The idea that weight loss is simple, so if you're struggling with it, the problem must be you.
Just eat less.
Just move more.
Just stick to it.
Just be consistent.
Just get back on track.
Why can't you just do it?
I know what it is like for those messages to stop feeling like instructions and start feeling like evidence.
Evidence that you're not disciplined enough.
Not consistent enough.
Not trying hard enough.
That everybody else seems capable of doing something you somehow can't manage.
And I hoped that by the time you reached this point, that narrative might have loosened its grip on you too.
I hoped you would understand yourself a little more.
I hoped you would look at some of the experiences you've spent years judging yourself for and see more of what was actually happening within them.
I hoped you would recognise where responsibility genuinely belongs without continuing to carry blame for things you didn't yet understand.
And most of all, I hoped you would finally be able to see something that took me far too many years to see for myself.
**You were never incapable.
The picture was incomplete.**
The cycle didn't keep repeating because you were weak.
It kept repeating because every time the weight came back, you were sent back to the same place.
Back to the beginning.
Find another way to lose weight.
Try harder at the way you already know.
Be more disciplined this time.
Be more consistent this time.
Stick to it this time.
And so you kept being sent back to solve a problem you had already proved you could solve, while so much of what had happened afterwards remained unexplored.
No wonder the cycle could repeat.
You were being asked to begin again without being helped to understand what kept pulling you back.
But this time, something is different.
This time, you're not starting from scratch.
You're starting from experience.
Experience you can now understand differently.
You have more of the picture.
You know to look beyond what you're doing and become curious about what is happening when doing it becomes harder.
You know that patterns can be recognised and interrupted rather than simply turned into another reason to blame yourself.
You know that your beliefs, expectations and previous experiences can influence what happens next.
You know that capacity can change and that your response can change with it without your goal having to disappear.
And you know that taking responsibility for your future does not require you to continue punishing yourself for your past.
That's why this narrative matters so much to me.
Because as women, we already carry enough.
We navigate work, families, relationships, caring responsibilities, financial pressures, health, changing bodies, hormones, grief, loss, expectations and judgement, alongside all of the ordinary demands of being a human being with a life that doesn't conveniently arrange itself around a weight-loss plan.
We don't need another area of our lives where complexity gets compressed into the word "just", and then our struggle with that complexity gets turned into a character judgement.
We don't need responsibility removed from the conversation.
We need blame removed from the places where it never belonged.
We need room for accountability and compassion to exist in the same conversation.
And we need more women to be able to look at a struggle and ask, "What's happening here?" before automatically concluding, "What's wrong with me?"
That's why changing this narrative has become part of my mission.
Because the scientific principles of weight loss may remain relatively simple.
But the woman who has to live those principles is human.
Her life is human.
Her history is human.
And her implementation will be human too.
I can't promise you that understanding all of this means you'll never struggle again.
I can't promise there won't be difficult days, old patterns, choices you wish you'd made differently or times when continuing towards your goal requires genuine effort from you.
But I hope you now understand those moments differently.
And I hope that when the old question appears...
"Why can't I just do this?"
...you know enough to question the question.
Because you have done it.
Your history already contains that evidence.
What you didn't have was the full picture of what happened afterwards.
Now you have more of it.
And I hope that gives you something I could never have simply instructed you to have at the beginning of this Guide.
A genuine reason to believe that the cycle you've lived before does not have to become the cycle you live again.
That you can respond differently to the things that once pulled you back.
That another attempt doesn't have to become another restart.
And that this time, you really can break free from the cycle that kept bringing you back to the beginning and finally lose the weight for life.
6- Where Do You Go From Here
As I mentioned earlier in this Guide, what we've done here isn't the transformation itself.
This was the mindset shift designed to help you approach that transformation differently.
But in many ways, that means this has already been the first part of it.
Because transformation doesn't begin only when you change what you eat, start moving differently or begin working on a particular pattern.
It can begin with changing the understanding you're bringing into those things.
And now that you can see more of the picture, you may also be able to see some of the areas you want to explore more deeply.
You may have recognised patterns, responses or habits around food and weight loss that need more than another food-led approach.
You may want to learn more about your capacity, what affects it and how you can build it, support it and protect it while continuing to work towards your goals.
You may want to take a different approach to eating, one that supports not only weight loss but the woman who has to keep implementing it.
You may want to work on your relationship with food, particularly if years of dieting, restriction, emotional eating, food rules, guilt or judgement have changed what eating has come to mean for you.
You may want to work more deeply with beliefs, emotional responses, expectations or some of the emotional weight you've recognised throughout this Guide.
Or you may simply know that there are parts of your own picture you want to understand better.
How you choose to do that is entirely up to you.
Maybe, like me, you'd prefer to do your own deep dive. To learn, explore, experiment, reflect and gradually find your way through the different pieces yourself.
Maybe you'd prefer to work with different appropriately qualified practitioners or coaches for different areas, then bring what you learn from each of them together in a way that works for you.
Maybe one person or approach can support what you need next.
There isn't one correct route from here.
But if you've enjoyed the way we've approached weight loss together throughout this Guide, and you'd prefer to continue working through those different pieces as part of one complete approach, you can also learn more about my full Regain Reset Transformation™ below.
Please know, though, that this free Guide never came with an obligation or commitment to continue with me afterwards.
I wanted you to have this understanding whether you ever choose to work with me again or not.
So if you leave here and decide to take your own path, work with somebody else or bring together your own combination of support, I am still 100% rooting for you.
And I'd genuinely love to hear how you get on.
You can connect with me on social media below, share what you've taken from the Guide, tell me what happens next, or simply come and say hello.
And there is one other way you can help, if you'd like to.
If this Guide has given you genuine insight into your own experiences, and you now feel as strongly as I do that women don't deserve to keep being judged through an incomplete narrative, you can help another woman see more of her picture too.
Share this Guide with her.
Send it to the friend who keeps blaming herself.
Share it with the woman who has lost and regained weight so many times that she has started believing she simply can't do it.
Or share it because you believe, as I do, that it's time we changed the conversation around weight loss and regain.
Whatever you decide to do next, I want to leave you with this.
It's been an honour to walk this part of your journey with you.
Your next steps belong to you.
Your choices belong to you.
And whatever comes next, please don't forget what your own history has now helped you see.
You are capable. ❤️