Lose For Life: ADHD™
If you've spent years blaming yourself for lacking willpower, when ADHD may have been influencing your journey all along, this is where your journey begins.
Is This the Right Edition for Me?
- A short introduction -
The ADHD Edition builds upon the complete Lose For Life framework while recognising the unique ways that ADHD can influence our relationship with food, habits and lasting behaviour change.
Alongside the core evidence-informed principles of Lose For Life, this edition explores how differences in dopamine regulation, impulsivity, executive functioning, emotional regulation and routine building can affect the weight loss journey, offering practical strategies designed to work with your brain, not against it.
Best suited if you...
✔ Have ADHD or suspect you may have ADHD.
✔ Find it difficult to stay consistent, even when you know exactly what to do.
✔ Want to better understand how ADHD can influence eating behaviours, habits and long-term change.
✔ Are looking for a compassionate, evidence-informed approach that adapts the Lose For Life framework to the realities of living with ADHD.
What's Included
✔ The complete Lose For Life Framework
✔ Guided Practices
✔ Self-Led Practices
✔ Nutrition Guidance
✔ Movement Guidance
✔ Reflection Exercises
✔ QR Code Resources
Ready To Begin?
If you've spent years searching for another diet, perhaps what you've really been searching for is an understanding of how your ADHD brain influences your relationship with food, habits and lasting change.
Lose For Life won't ask you to become perfect.
Instead, it will help you understand your patterns, work with your brain rather than against it, and build lasting change with greater confidence, compassion and self-trust.
Also available on Amazon in your region. Search the title in your local Amazon store.
Disclaimer:
This content is for educational and lifestyle purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your medication, diet or health routine.