explore The books
The same evidence-informed framework, thoughtfully adapted for different stages of life and individual experiences.
Whether you’re beginning your journey, navigating midlife, or living with ADHD, each edition of Lose For Life explores the same core principles while recognising that no two women experience weight loss in exactly the same way.
Why Are There Different Editions?
One of the questions I'm asked most often is:
"Why are there different versions of the same book?"
The answer is actually quite simple.
The principles behind lasting behaviour change remain the same.
Behavioural psychology doesn't change because we reach menopause.
Habits don't work differently because we have ADHD.
Emotional regulation remains important regardless of the pathway we're following.
However...
The experiences that shape our relationship with food, weight and behaviour can be very different.
Hormonal changes during midlife may influence appetite, sleep, recovery and body composition.
Women living with ADHD may experience differences in dopamine regulation, impulsivity, executive functioning and routine building.
These experiences don't replace the foundations of lasting change.
They simply add another piece to the puzzle.
That's why every Lose For Life book is built upon the same evidence-informed framework, while providing additional guidance for the unique challenges experienced by different groups of women.
- CHOOSE YOUR PATHWAY -
Lose For Life
Understanding the patterns behind weight, food and lasting change.
For those taking a natural approach and wanting to understand and change their relationship with food
This will help you:
• recognise the patterns driving your eating habits
• understand the emotional triggers behind your choices
• respond differently in the moments that usually throw you off
• build consistency without relying on motivation
• follow a nutrition pathway that supports your body and your lifestyle
View Edition
Lose For Life: Midlife
Designed for those navigating midlife, including perimenopause and menopause, and wanting to understand the changes in their body, emotions and patterns.
This will help you:
• understand what’s changing in your body and why what used to work no longer does
• recognise the emotional and physical triggers that are affecting your eating
• respond differently to stress, fatigue and overwhelm
• build consistency in a way that works with your life, not against it
• follow a nutrition pathway designed to support your body through midlife
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Lose For Life: ADHD
Understanding the patterns behind weight, food, behaviour, and lasting change with ADHD.
For those who experience food noise, impulsive eating, dopamine-seeking behaviours, emotional eating, or struggle to maintain consistency with traditional weight-loss approaches.
This will help you:
• understand how ADHD can influence your relationship with food
• recognise the patterns behind food noise, impulsive eating, and dopamine-seeking behaviours
• strengthen awareness around emotional and habitual eating
• build systems that work with your brain rather than against it
• follow an ADHD-informed nutrition pathway designed to support lasting weight regulation
View Edition
Every Journey Begins with Understanding
There isn’t a perfect edition.
Only the one that helps you feel most understood.
Each pathway has been created to meet women where they are, while guiding them towards the same destination: lasting change.
Because although our experiences may differ, the foundations of understanding ourselves, rebuilding self-trust and creating sustainable habits remain the same.
Choose the pathway that reflects your life today, knowing that every edition is built upon the same evidence-informed framework at the heart of Lose For Life.
Choose the edition that meets you where you are today, not where you think you should be.