COGNITIVE HYPNOSIS
WHAT is cognitive hypnotherapy?
Cognitive Hypnotherapy is a science and evidence backed therapeutic approach that combines Cognitive Behavioural Therapy (CBT) with hypnosis.
Cognitive hypnotherapy for weight loss helps individual change their thoughts, behaviours and emotions related to food and eating, ultimately supporting healthier habits and weight management.
It aims to address the psychological and behavioral factors that contribute to weight gain, such as emotional eating or negative thought patterns about food aims to help individuals change negative thought patterns and behaviors by addressing both conscious and unconscious processes.
WHAT ARE THE BENEFITS OF THE ‘LOSE FOR LIFE’ COGNITIVE HYPNOTHERAPY AUDIO SESSIONS?
There are many benefits in using audio hypnosis sessions in the comfort of your own home including the fact that you can fit them around your busy lifestyle, and control the environment in which you use them.
Another huge benefit of the ‘LOSE FOR LIFE’ audio sessions is that unlike 1-1 hypnosis sessions where you only receive a specific amount of meetings (depending on your budget), once you purchased the book, you can access the audio files at any time, especially if you feel some reinforcement is required at any point, further assisting your success.
Cognitive Hypnotherapy can help with various weight- related issues including-
- Chronic food noise.
- Disordered eating patterns.
- Self-control.
- Emotional eating habits.
- Stress management.
- Self-perception/self-image.
- Low self-esteem.
- Emotional regulation.
- Behaviour modification.
- Cravings.