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‘Lose For Life’ audio session
‘Lose For life’ intro
2- Time and work
5- Weight loss success is measured by the scales.
6- There are no such things as “bad foods”.
70/30 principle
80/20 food lists
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Audio- Making better food choices
Break free from the scales
Breaking the ‘one bad day ruins it all’ mentality
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Changing your relationship with food audio info
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CHOOSE YOUR OWN DIET
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Introduction to the system
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LFL Belief- One final blow out
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LFL PART 1- MINDSET
LFL PART 3- OVERCOMING CHRONIC FOOD NOISE
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LFL TOOLS- EMOTIONAL EATING
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Lose For Life
Lose For Life
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Overcome emotional eating
Page 2 STEP 3- From survival mode to thrive mode
Page 23- Tabula Rasa (fresh start)
Page 45- Break free from emotional eating
Page 55- Heart focused breathing
Page 58-Nutrition
Page 59- Exercise audio
Page 64- Reset and regulate your nervous system
Page 69- Self-talk
Page 73- Releasing emotional weight
Page 78- Self belief
Page 82-Mental imaging
Page 83- Reinforcement
Part 1- Change your perception of weight loss
Part 1- mindset- Step 2 shift your bias
Part 1- mindset- step 3- interrupt thought loops
Part 1- The truth about why you have yet to succeed
Part 2 STEP 2 Beliefs
PART 2- CHANGE YOUR SELF-CONCEPT- IDENTITY LEVEL
PART 2- LOSE THE EMOTIONAL WEIGHT OF YOUR PAST JOURNEYS
PART 2- Step 2
PART 2- step 3
PART 2- Step 5
PART 2- STEP 6
PART 2- Step 7
PART 2- step 7
PART 2- Step 8
PART 2- Step 9
Part 2- Tabula rasa tools
PART 4 BELIEFS- B1
PART 4 BELIEFS- B10
PART 4 BELIEFS- B11
PART 4 BELIEFS- B12
PART 4 BELIEFS- B13
PART 4 BELIEFS- B3
PART 4 BELIEFS- B4
PART 4 BELIEFS- B5
PART 4 BELIEFS- B7
PART 4 BELIEFS- B8
PART 4 BELIEFS- B9
PART 4 BELIEFS-B2
PART 4 BELIEFS-B6
PART 5- UNDERSTANDING AND TRANSFORMING YOUR EATING HABITS
Part 6- Self-concept
Part 7- self concept
PILLAR 3- TAKE BACK CONTROL OF EMOTIONS
PILLAR 4- Break free from emotional eating
PILLAR 5. Heal your relationship with food
PILLAR 6- EXERCISE
PILLAR 7- BUILDING HABITS
PILLAR 8- RECLAIM YOUR LIFE
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the next steps-
The regulate and liberate eating plan- menopause
There is no such thing as the “right time to start”.
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Welcome to your ‘Lose for life’ system
WELCOME TO YOUR LFL DASHBOARD
Welcome to your Lose For Life system
What We Do
REDUCE ALCOHOL INTAKE
LOSE FOR LIFE AUDIO HYPNOSIS
REDUCE ALCOHOL INTAKE
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