WELCOME TO ‘HEART FOCUSED BREATHING’.

There are many forms of heart focused breathing.

Heart-focused breathing is a technique that involves focusing attention on the area of the heart while breathing slowly and deeply, aiming to shift from a stress response to a more balanced and calm state which cab help with nervous system regulation, emotional regulation and stress management. 

This process includes-

• Guided heart focused breathing
• Relaxation music for independent heart focused breathing.