Regulate & Liberate – Become
Gently shifting identity and strengthening self-trust
This practice is designed to support a shift in how you see yourself.
Because lasting change is not only about what you do.
It is about who you believe yourself to be.
For many women, identity has been shaped by past experiences.
Patterns that felt difficult to change.
Moments that didn’t go as planned.
Beliefs about what is or isn’t possible.
And over time, those experiences can begin to define how you see yourself.
This practice creates space for something different.
Not by forcing a new identity.
But by gently introducing a new way of seeing yourself.
One that is grounded in support, awareness, and self-trust.
When to use this practice
You may find this particularly supportive when:
You are finding it difficult to see change in yourself
You feel disconnected from the person you are becoming
You feel stuck in old ways of seeing yourself
You want to strengthen a sense of trust and possibility
This can be used at any time…
But is particularly powerful when your mind feels doubtful or uncertain.
How to approach this practice
There is nothing you need to force here.
You are not trying to convince yourself of something new.
You are allowing yourself to begin experiencing something different.
If it feels unfamiliar, that’s okay.
If part of you resists it, that’s okay.
Just stay with the experience.
Gently.
Because identity does not change through pressure.
It changes through repetition and experience.
Listening with headphones/earphone is recomended.
Begin when you’re ready
You can return to this practice as often as you need.
Each time you do, you are creating space where there was once automatic response.