Lose For Life™
Supporting long-term weight loss AND the woman achieving it.
Hello and welcome to your weight loss support system.
Choose your area of support below.
Personal Support
Supporting you to succeed for life.
This area is ready for your Personal Support content when we build it.
Core Support
Supporting you to put the core principles of weight loss into practice.
Private development version. The calculation limits and food-block allocations are provisional and need professional approval before public use.
Your Support Tools
Power Moves™
Your movement. Your music. Your rhythm. Your choice.
Choose a flow and the version that feels comfortable for you. You can use this tool whenever you like, or not at all. Your food allowances never change based on movement.
Choose your flow
About Gentle Flow
A gentle rhythm with comfortable breathing.
Choose how you move
Choose any sequence and follow the movement cards. No equipment or boxing gloves needed.
Follow your movement sequence
One movement flows into the next. Choose your own pace, pause whenever you need, and repeat only if you wish.
Arms forward
Extend both arms comfortably forward.
Step Flow
Walking is another way to move, at your own pace. Start with your usual average daily steps and choose a small, optional increase.
Enter your current average to see a suggested daily goal.
A flexible suggestion, not a requirement. No logging, history or changes to your food allowance. Rest and smaller steps count too.
Gentle Flow · Seated
A gentle rhythm with comfortable breathing.
See illustrated movement examples
Illustrations show example positions. Follow the written guidance for your selected flow, and use a comfortable range of motion.
Choose music you enjoy, or move in silence. There is no required pace, duration or number of repetitions. Keep breathing naturally, avoid straining or forcing a movement, and stop if you feel dizzy, unwell or uncomfortable. If you have a condition affecting safe activity, seek individual professional guidance. This is general movement inspiration, not a rehabilitation programme.
Switch your approach midweek without restarting (open when you need it)
Already partway through your week? Enter how many days you've completed and the allowance you've already used. We'll calculate what's left for the remaining days. This is separate from the optional session meal planner below.
Enter blocks used so far in each group. These are converted using the existing block energy values; enter Freedom blocks separately.
This is a planning conversion, not a food diary. Your previous days stay as they were. Estimated block conversions use energy equivalents, not exact nutritional exchanges. Switching does not give you a new weekly allowance.
My Core Support Review
This isn't a test of your discipline or a judgement of your week. It's a chance to discover what would make your nutrition approach more workable next week.
A single weigh-in can't tell the whole story. This reflection won't change your allowances automatically.
Your review is based on the answers you select. It stays on this page during this visit; it is not sent or saved to an account. Your answers don't automatically change your calorie target or block allocations.
Capacity Floor™: Nutrition: simpler choices when you need them
Some days, planning and preparing food takes more effort than you want to give it. Nutrition Floor helps you find lower-preparation options within your existing Support and Freedom allowances. It does not change your targets or give you extra blocks.
Select a food group below to see suitable convenience options first. This is a practical shortlist, not a complete meal plan. Keep variety in your eating where possible; packaged foods and portion sizes vary, so check the details.
Capacity Floor™: Nutrition: quick meals & ready-to-eat choices
Choose from simple combinations calculated from individual foods, or browse ready-made products. Quantities and calories are estimates. A combined meal uses your existing allowances; it is not an extra allocation.
Block figures for combinations are approximate energy equivalents within the named food groups, not verified nutrient or ingredient-exchange portions. Packaged meals without reliable ingredient quantities show energy only; they cannot be accurately split into the six blocks from calories alone. Always use the actual pack's serving size and label where available.
This filters food and meal suggestions across the calculator, not your calorie or block targets. We only show packaged options under vegetarian or vegan when their ingredients are sufficiently clear; always check the pack for suitability.
Your personalised starting point
Choose how you want to use your personalised nutrition. You can switch between methods without recalculating.
Your results and planned foods save automatically in this browser on this device.
Starting a new week clears your planned foods and drinks, but keeps your calculated allowances and personal details.
Your six suggested food-group budgets below are part of Support only. Your Freedom is yours to use flexibly; it is already included in your total.
Explore your personalised daily and weekly Freedom blocks in the Freedom section below. One Freedom block is a provisional 100-calorie energy unit, separate from Support blocks.
All six food-group allocations below belong to your 80% Support. They are not your Freedom allowance.
My planned Support meals
Optional planning for this calculator session. Ingredient-based quick meals can be added once each; their estimated energy and group equivalents reduce the remaining allowance below. These are provisional calculations, not a verified food diary. Reloading the page clears the plan.
Your recommended Support balance
These are flexible starting recommendations, not six strict ceilings. Select a group to explore its foods.
Private testing: food-group calorie suggestions and portions require final nutritional verification.
Your Freedom, your choice
This 20% allowance is already included in your total. Use it for the foods you enjoy, including additional Support foods. Information, not regulation.
Making informed choices: alcohol
Alcohol is your choice. The body prioritises processing alcohol, temporarily reducing fat oxidation. Alcohol also adds energy and can affect appetite, sleep and health independently of weight. Choosing to drink is personal; understanding those effects helps you make an informed choice. No amount of alcohol is risk-free for health.
Private testing only: The foods below use the master calorie references, not necessarily checked UK product labels. Portions, brand variations, alcohol strengths and energy values require source-by-source verification before public use. Freedom blocks are energy units, not nutritionally equivalent to Support blocks. No food is automatically recorded or deducted.
Explore Your Foods & Recipes
Food & Drink Database
Browse all available food references
The complete master reference list for private testing, not a complete or verified food database. Half- and whole-block trial portions are derived from generic energy data, not approved nutritional equivalents; they require household-measure and nutrient checks. One food is counted once; protein and fibre contributions are not ignored.
The Freedom Food & Drink database opens when you select the Freedom tile above. Its entries are illustrative pending source verification.
Mixed dishes and branded products may require individual block review. Energy equivalence alone does not make foods nutritionally interchangeable.
Recipes
Lose For Life™ Recipe Collection
300 recipes · each recipe makes four servings. Choose how many servings to add to your plan. Browse the recipe collection and add servings to your plan.
Explore Drinks
Drinks are part of your existing allowance, not an extra food group. Add planned servings to update the remaining food calories and blocks. Alcohol, full-sugar fizzy drinks and indulgent café drinks always belong to Freedom. Zero-energy drinks generally need no deduction.
Including your everyday drinks
Want to use some of your Support allowance for everyday drinks?
1. Tick the box below.
2. Scroll down, find your usual drinks and choose Add serving for the amounts you plan to have.
3. We'll automatically deduct those drinks from your available allowance and update your food blocks. You don't need to calculate again.
If you haven't planned a drink into Support, use your Freedom allowance for it instead. This helps avoid counting the same allowance twice.
You can change your planned drinks whenever you need to.
Next step: Scroll down to find your drink and add the servings you plan to have. Ticking the box alone won't change your allowance.
Choose a drink with a confirmed serving to see how it fits your allowance.
Only entries with a confirmed listed serving can be added to this planning example. Other drinks remain searchable references until serving sizes and product variants are checked. Adding planned servings adjusts the remaining Support or Freedom totals and available food blocks; this is a planning tool, not a record of consumption. Milk already included in a prepared drink must not be counted again.
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