1 - Welcome to Stage One of The Regain Reset Transformation™

You've already taken your first step by opening your book and beginning this journey, and now we're going to start the first stage of your Transformation together.

And hopefully, you've already seen just how simple it was to move from your book to the website. I want to reassure you that every transition throughout your Transformation has been designed to be just as straightforward, so you can concentrate on the experience itself rather than worrying about finding your way around.

We're going to begin by looking at something that can have a significant influence on your weight-loss experience, often before you've even made your first change to what you're eating.

Your mindset.

And when I talk about mindset, I'm not simply talking about thinking positively, believing in yourself or trying to feel motivated enough to succeed.

I'm talking about the thoughts, beliefs, expectations and emotional responses you've developed through your experiences with weight loss, and how those experiences may be influencing the way you approach it today.

Because if you've spent years losing weight, regaining it and starting over, you haven't arrived here without a history.

You've arrived with experiences, memories, disappointments, successes, frustrations and perhaps some conclusions about yourself and what you're capable of achieving.

And some of those things may be influencing your next attempt in ways you haven't yet recognised.

Throughout the four Parts of this Stage, we're going to explore your relationship with weight loss from a different perspective.

We'll look at the experiences that have shaped your thinking, the expectations you may be carrying, and some of the things that can make approaching weight loss feel so much harder than it needs to.

But this isn't about telling you that everything you've believed is wrong, or asking you to forget everything you've experienced.

It's about giving you the opportunity to understand those experiences differently, question some of the conclusions you've drawn and begin approaching weight loss from a different mindset and emotional starting point.

And you won't need to force yourself to feel positive, confident or motivated before you can begin.

We'll work through this together, one Part at a time, giving you opportunities to reflect on your own experiences and consider what they might mean for the changes you want to make.

Because the aim of Stage One isn't simply to help you feel better about starting another weight-loss attempt.

It's to begin transforming the mindset you're bringing into the process, so that you're giving yourself a different foundation from which to work towards lasting weight loss.

You can move through this Stage at your own pace, taking as much time as you need with each Part and returning to anything you'd like to revisit along the way.

You'll find the full contents for Stage One here on this page, so whenever you want to continue, revisit a previous section or find your way to another Part, you can simply return to this Stage One homepage.

And whenever you're ready, let's begin with Part One.