Regulate & Liberate–
Repattern (Negativity Bias)
Gently reshaping the patterns that influence how you think and see yourself
This practice is designed to support a shift in the patterns that shape your thoughts.
Because for many women, the challenge has not only been behaviour.
It has been the way the mind interprets those behaviours.
The way it focuses on what went wrong.
The way it overlooks what went right.
The way it reinforces doubt, even when progress is happening.
This is not a flaw.
It is how the brain is designed.
To notice problems.
To remember mistakes.
To try to protect you.
But when this pattern goes unrecognised…
it can begin to shape your experience.
Your confidence.
Your decisions.
Your sense of what is possible.
This practice works gently with that pattern.
Helping your mind begin to notice differently.
Not by forcing positive thinking.
But by creating a more balanced way of seeing yourself and your experience.
Where to Begin
(You don’t need to do everything at once. Just start where you are.)
When to use this practice
You may find this particularly supportive when:
You find yourself focusing on what went wrong
You feel self-critical or frustrated with yourself
You feel like you’re not making progress, even when you are
You notice your mind defaulting to doubt or negative conclusions
This can be used at any time…
But is especially helpful when your thoughts feel heavy or discouraging.
How to approach this practice
There is nothing you need to force here.
You are not trying to stop your thoughts.
You are not trying to think positively.
You are allowing your mind to begin experiencing something different.
If your thoughts drift, that’s okay.
If old patterns show up, that’s okay.
Just return to the practice.
Gently.
Because this is how new mental patterns begin to form.
Begin when you’re ready
Your mind is not working against you.
It is working exactly as it was designed to.
And now, you are learning how to work with it.