Regulate & Liberate – Repattern (Emotional Weight)
Gently releasing what has been held, and creating a lighter relationship with your body
This practice is designed to support the release of emotional patterns that can become held over time.
Not just in the mind.
But within the body.
For many women, weight has never been only physical.
It has been shaped by experiences.
Stress that wasn’t fully processed.
Emotions that were difficult to hold.
Pressure that built over time.
And in many cases, those experiences do not simply disappear.
They become carried.
Sometimes quietly.
Sometimes without awareness.
This practice works gently with that layer.
Not by forcing anything to be released.
But by allowing your system to begin letting go of what it no longer needs to hold.
Creating a different relationship with your body.
One that feels lighter.
More supportive.
More connected.
Where to Begin
(You don’t need to do everything at once. Just start where you are.)
When to use this practice
You may find this particularly supportive when:
You feel a sense of heaviness that isn’t just physical
You recognise patterns that feel deeper than behaviour alone
You feel emotionally full, overwhelmed, or weighed down
You want to create a different relationship with your body
This can be used at any time…
But is especially supportive when things feel heavy or difficult to process.
How to approach this practice
There is nothing you need to force here.
You are not trying to remove your experiences.
You are not trying to change everything at once.
You are allowing your body and mind to begin releasing what is no longer needed.
If emotions arise, that’s okay.
If it feels subtle, that’s okay.
Just stay with the experience.
Gently.
Because change at this level happens through allowing, not forcing.
For best results please use headphones for this practice.
Begin when you’re ready
You are not carrying this because you are failing.
You are carrying it because it was never fully released.
And now, that can begin to change.