THE TRUTH-

Look let me just preface this decode by saying that I am not going to tell you that losing weight isn’t hard, because if it were easy then there wouldn’t be so many people struggling to do so.

What I am going to do is 1- help you to identify why it has been so hard for you in the past, and 3- help you to put the process into perspective, in order to understand that it categorically is not too hard for you to achieve your goal.

1- The reason why to this point you have felt as though the process of losing weight and maintaining those losses is too hard is because you have been trying to resolve a problem without the right solution, which has been exhaustive.

The reality is that when you fully understand the process behind achieving life long results, and you have the right tools and guidance throughout that process it becomes infinitely more manageable.

Imagine you have a brick wall that you have to break through, and the only tool you have been given to achieve this is a small hammer. Even with all the elbow grease and time in the world, you’d only ever chip away some dents. You’d exhaust yourself with your strenuous efforts and burn yourself out, without ever actually managing to break the wall down, which would be incredibly frustrating.

That has been your weight loss journey so far.

Now imagine you’re faced with the same wall, only this time you have a wrecking ball to use.

You’d find that it would break straight through the wall because it has the power and force to do so. This system is your wrecking ball to break through that wall.

However, that said, I’m not suggesting for one moment that it will always feel easy, or that there won’t be challenges at times, and that only a little effort is required, because I’d be lying to you, and you need a realistic perspective of the process, and me suggesting otherwise would just give you even more false expectations than you already had. But what I am saying is that it won’t feel as hard with the right tools, and the hard work that is required is 1000% worth the effort.

And believe me when I say, as someone who has personally been through this process, you’ll soon realise that the effort and work this system requires is actually nowhere near as hard, or as mentally and physically exhausting as the physical and emotional effort required to STAY overweight and weight cycling for years. Because being overweight and uncomfortable in your own body and disappointed at yourself for regaining weight isn’t just hard, it is actually soul-destroying.

It consumes so much of your mental and physical energy that it drains the life out of you because our brain’s hardwiring means negative emotions have a more powerful and lasting impact on our psychological state than positive ones of the same magnitude. This means that managing these emotions requires more cognitive effort.

In Layman’s terms- negativity is more physically and mentally exhaustive than positivity.

I honestly wish I had known sooner that the work and effort required to change my life was only hard and at times uncomfortable for a short-lived period, but led to HUGE end results. 

Whereas in comparison, to not ever change is far more hard work, effort and uncomfortableness last for life, and the end result of that is a life of regret, disappointment and dissatisfaction.

And most people don’t even recognise the toll that negativity of failure is taking on them due to how conditioned they’ve become to that negative state of being. It becomes the norm for them to feel so worn down and defeated.

But this belief causes more damage than just a self-defeatist attitude.

It also creates a longstanding physiological issue in that every single time you have re-entered into a weight loss cycle that belief will trigger memories of past attempts to reinforce the belief that is too hard.

This is because your subconscious mind has memory formation, and it has stored every single weight loss attempt you’ve made (and failed at so far) in a mental file under ‘negative and stressful experiences’ creating a negativity bias.

And now every time you enter another weight loss cycle, your subconscious brain automatically recalls previous attempts and the negative emotions associated with them, which activates a part of your brain called the hypothalamus, which initiates your body’s stress response, flooding your system with the stress hormones cortisol and adrenaline to prepare for the stress it predicts based on past experiences of failure and the belief that this process is unmanageable and too hard. And when your body is exposed to prolonged adrenaline release it can impair insulin sensitivity, resulting in elevated blood sugar levels and high cortisol which can lead to increased appetite (particularly for comfort foods high in sugar and fat), fat storage, metabolism changes (including a slowing metabolism), and insulin resistance.

So de-coding this belief is especially important to your weight loss journey, and there is an additional REWIRE audio for this specific belief (see below m).

And I can’t stress enough how much of a difference this will make to your future progress.

You are beyond a doubt capable, you are worthy, and you will achieve your goal now that you have the right perspective and tools to succeed.